<aside> <img src="notion://custom_emoji/08388faa-b364-4198-9355-1156df76b07b/190bc3b8-8a84-802f-acb7-007a858d1868" alt="notion://custom_emoji/08388faa-b364-4198-9355-1156df76b07b/190bc3b8-8a84-802f-acb7-007a858d1868" width="40px" /> Explore the archive of tutorials and guides created by the Bifrost Support Lab to help you start liquid staking and using your vTokens in Defi.
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Table of contents
Transfer guide (inside Bifrost network)
Cross-chain guide (in/out Bifrost network)
Estimating your staking rewards
How to Liquid Stake on Bifrost and receive vTokens
How to Liquid Stake on Omni LS and receive vTokens